Ice Age Updates

Our Chicken Tikka Masala is inspired by the flavors of India. After marinating the chicken in organic coconut milk and spices for two days, we roas...

I recommend setting big goals and going for them. Studies show that our mind has infinite capability and that in a human lifetime, it is impossibl...

September is here and we are here to serve you as summer comes to a close and "regular life" steps back to the plate. It is a pivotal time at Ice A...

Do you ever wonder how me make our meals here at Ice Age Meals. Well, today we are going to share how we make one of our most popular meals, Grass-...

I’m a quote guy. I love learning from what others have said. A good quote can make you smile, it can make you think and it can even change your lif...

Meet our IAMFAM Athlete of the Month, Warren Brooks!  Tell us about yourself? I’m married to my beautiful wife, Kristen. We have two kids: Bella (4...

In early 2015, Nick Massie (you may know him as Paleo Nick) had the exciting idea of combining his two favorite passions: food and fitness. The re...

HELLO IAM FAM!  I'm writing to you from my little piece of heaven up in the heart of Minnesota - it's called Massie Island and if you read to the e...

Meet our IAMFAM Athlete of the Month, Luis Montoya!  Tell us about yourself? Three years ago, in March of 2019, I almost lost my mother to an aort...

Meet our IAMFAM Athlete of the Month, Colten Mertens! Colten just competed at the Granite Games and qualified for the 2022 Crossfit Games.  Tell us...

Meet Jordan Hayward, our featured athlete of the month.  @j_hayward Tell us about yourself? I am 27 years old & am the proud affiliate owner of...

Meet Kelly Clark, our Ice Age Meals Athlete of the Month.  @iamkellyclark Tell us about yourself? I am a CrossFit Athlete and Level 3 Trainer. I ...