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Ice Age Updates

  • Quotes That Change Lives

    Quotes That Change Lives

    I’m a quote guy. I love learning from what others have said. A good quote can make you smile, it can make you think and it can even change your lif...
  • Meet Our Athlete of the Month: Warren Brooks

    Meet Our Athlete of the Month: Warren Brooks

    Meet our IAMFAM Athlete of the Month, Warren Brooks!  Tell us about yourself? I’m married to my beautiful wife, Kristen. We have two kids: Bella (4...
  • Let's Bring It Back To The Beginning

    Let's Bring It Back To The Beginning

    In early 2015, Nick Massie (you may know him as Paleo Nick) had the exciting idea of combining his two favorite passions: food and fitness. The re...
  • Chief Culinary Ninja's Quarterly Update

    Chief Culinary Ninja's Quarterly Update

    HELLO IAM FAM!  I'm writing to you from my little piece of heaven up in the heart of Minnesota - it's called Massie Island and if you read to the e...
  • Meet Our Athlete of the Month: Luis Montoya

    Meet Our Athlete of the Month: Luis Montoya

    Meet our IAMFAM Athlete of the Month, Luis Montoya!  Tell us about yourself? Three years ago, in March of 2019, I almost lost my mother to an aort...
  • Meet Our Athlete of the Month

    Meet Our Athlete of the Month

    Meet our IAMFAM Athlete of the Month, Colten Mertens! Colten just competed at the Granite Games and qualified for the 2022 Crossfit Games.  Tell us...
  • Meet Our Athlete of the Month

    Meet Our Athlete of the Month

    Meet Jordan Hayward, our featured athlete of the month.  @j_hayward Tell us about yourself? I am 27 years old & am the proud affiliate owner of...
  • Meet Our Athlete of the Month

    Meet Our Athlete of the Month

    Meet Kelly Clark, our Ice Age Meals Athlete of the Month.  @iamkellyclark Tell us about yourself? I am a CrossFit Athlete and Level 3 Trainer. I ...
  • Winds Of Change At Ice Age Meals

    Winds Of Change At Ice Age Meals

    Hello Awesome People,This is Nick, the Chief Culinary Ninja at Ice Age Meals, writing to you with some important news. We will soon embark on the s...
  • Consistent Self-Discipline

    Consistent Self-Discipline

    Today’s encouragement comes from my notes on one of my favorite talks by Jim Rohn. He starts the talk by asking, “What’s at the core of achieving t...
  • Slowly Is The Fastest Way

    Slowly Is The Fastest Way

    I'm impatient. Since starting in a restaurant at age 14, “Sense Of Urgency” has been a way of life. Once I learned how quickly things could be don...
  • Take Action

    Take Action

    We all have our To Do lists. Some are in our minds, some are written down, but we all have things we want TO DO. The definition of the word action ...